Ray's to Go

With Ray Donovan coming out on DVD this week, just a few more pics of our Tommy boy.

The DVD's extra include commentary and an extra episode not seen on Showtime. (Wonder if Tommy (who's like a little "extra" when it comes to dates) will pop up in this extra)

And with Jake in full fight mode how about these for some new summer duds for Steeletown.

Good and Bagged Behaviors

The Times [UK] Online posted Jake's workout to make that princely body. Looking at what is involved and what you can't eat , it could make a person King Crankypants. Now Jakey what did you have to do for that little scoop of ice cream in Morocco? No wonder you didn't look that thrilled you knew it was 10 more pounds on the flak jacket and 2 more cardio sequences to work that that off.

Jake Gyllenhaal's daily regimen

Fitness expert Simon Waterson prescribed this daily regimen to build the normally lithe Jake Gyllenhaal into a hulking warrior

5.30am Pre-workout snack: half a banana, some nuts and an espresso.

6am An hour-and-a-half cardio outdoors workout while wearing a 20lb flak jacket to simulate the weight of armour. Interval training - 10min uphill sprint, followed by abs exercises, eg, sit-ups, at the top of the hill. Repeat sequence five times, then a 10min run, followed by stretching exercises.

7.30am An egg-white omelette, a small protein shake and an isotonic drink to replenish salts lost during training.

Lunch Baked potato with tuna and salad.

6-7pm An hour of resistance training using cables to simulate sword fights, pull-ups, press-ups, abs exercises using weights; finish with stretching.

7-8pm: An hour-long deep tissue massage

Dinner: Soup and a protein shake

Snacks/supplements Two litres of water, protein bars, dark chocolate, supplements rich in omega-3, 6 and 9. No foods containing refined sugar, occasional glass of wine allowed.

No wonder he can run ahead - he's so fit he could just run away and keep going. Run Jakey Run!

Course when filming is done -get that man the pasta. Molto Molto pasta! He will be heading to best Italian places to enjoy all his favs with plenty of red red wine. Oh for the love of carbs! And ice cream the real stuff, and panna cotta and tirimasu! He's making a list and checking it twice.

Not that he's going to throw out the whole regime you know he'll still work out maybe not as intense. And who could give up hour long massages - maybe just have a different person giving him the rub down. Less therapeutic but definitely more fun. ; )

.

OMG called it about Jake and his bags, but he's now setting trends with his bag behavior and getting noticed by the fashion bible.Vogue UK mentioned that he's so cool that he uses the dust bag for luxury bags as a bag itself and did it way back in July. But what came in the bag for that size bag ? Hmmm?

Now Keira Knightly is following his lead, fashion wannabe.... is this going to be a Prince vs Pirates' throw down?

Jake's got the treasure trail. But who's got the bigger chest and more booty ?

And who's the best shivering the timbers? ; )